Did You Know?
[ Myth: The more you sweat, the more you burn. ]
Fact: Especially drenched after your regular afternoon run? That doesn’t mean you necessarily torched any more calories than usual (sorry!). Sweat is a biological response that cools your skin and regulates internal body temperature. It’s just as apt to be the result of an overheated studio, the weather or your personal physiology as it is a grueling gym session.