Did You Know?
1. Soft drinks, coffee, and tea, while made up almost entirely of water, also contain caffeine. Caffeine can act as a mild diuretic, preventing water from traveling to necessary locations in the body. 2. By the time a person feels thirsty, his or her body has lost over 1 percent of its total water amount. 3. The weight a person loses directly after intense physical activity is weight from water, not fat.