Fit tip-1

 Posted by on August 17, 2014
Aug 172014

Did you know fit-facts

Did You Know?

1.Exercise Boosts Brainpower
Not only does exercise improve your body, it helps your mental function.
2. Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. All that makes for a more productive day. Here is a health and fitness resource page here if you need more info.
3. It is clear that those who are active and who exercise are much more productive at work. Improved productivity not only makes you a better worker, it makes things better for everyone in the workplace. Companies with less wasted work hours and less sick time end up with lower health care costs.