Did You Know?
1. Movement Melts Away Stress!
As much as it may stress you out just to think about exercising, once you actually start working out, you’ll experience less stress in every part of your life.
Exercise produces a relaxation response that serves as a positive distraction and it also helps elevate your mood and keep depression at bay.
2. You’re not the only person who will benefit from more happiness and less stress in your life. When you’re less stressed, you’re less irritable, and that could improve relationships with your partner, kids, and co-workers.