Question: Trainerbob… Can I perform certain exercises to reduce fat in specific areas of the body? Answer First… I would like to say that there is no such thing as spot reducing! If that were true, gum chewers would have skinny muscular jaws. What really happens is your body burns fat all over at rates determined mostly by [ read more ]
Did You Know? The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies. An eight-year study of 13,000 people found that those who walked 30 minutes a day had a significantly lower risk of premature death [ read more ]
Did You Know? Running may make you walk better, now and into old age. Researchers who analyzed the walking dynamics of older and younger adults found that runners and former-runners walked more efficiently, putting less stress on muscles and tendons, than non-runners.
Did You Know? 1.Exercise Boosts Brainpower Not only does exercise improve your body, it helps your mental function. 2. Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. All that makes for a more productive day. 3. It is clear that those who are active and who exercise [ read more ]
Did You Know? [ Weight Loss Myth: If You Eat and Exercise Consistently, You Will Never Gain Weight ] Fact: WebMD says– You need to be willing to make lifestyle changes and dietary adjustments as you age, change, and grow. The fact is, your metabolism slows down as you age. As a result, you often [ read more ]
Did You Know? [ Weight Loss Myth: Certain Foods Make You Burn Calories ] WebMD says… There is conflicting information about whether or not certain foods can increase your metabolic rate, making you burn more calories. While different foods offer different health benefits, people are often left wondering if calories vary from one food to [ read more ]