May 152015
trainerbob
May 082015
Is flossing really all that important? Yes! When you floss, you are cleaning the areas of the teeth that a toothbrush cannot access. Left on its own, plaque bacterial biofilm organizes and changes the environment in your mouth so that nastier bugs can survive. Once those bad boys get on the scene, you are at [ read more ]
Apr 302015
The secret to healthy living 1 Think Positive 2] Eat Better 3] Exercise Often 4] Feel Good 5] Repeat
Jan 272015
12 Reasons To Start Lifting Weights (and The Health Benefits of Resistance Exercise). A few of the Benefits… 1) It’s Heart healthy Reduced risk of heart attack and stroke Improved cholesterol profile (lower LDL, higher HDL) Lower blood pressure Improves coronary blood flow 2) Lower your risk of developing diabetes mellitus (DM) National Institute of [ read more ]
Jan 102015
Sweetpea broke the squeaker in her favorite pig toy. I could tell she was incredibly sad, which breaks my heart. So I decided to undergo “operation squeak toy”. I decided to go in through the spine for easy access. A quick single incision squeakerectomy and it was over. After several minutes of micro-surgery, the squeaker was [ read more ]
Jan 022015
Proud trainer moment… My 80 year old client still flexible after 14 years because of frequent exercise and stretching. Once again, my client Larry deserves a mention. I’ve been working with Larry for over 14 years now and truly believe in the anti-aging effects of diet and frequent exercise. They are truly like an anti-aging drug. Larry, having [ read more ]