Is flossing really all that important? Yes! When you floss, you are cleaning the areas of the teeth that a toothbrush cannot access. Left on its own, plaque bacterial biofilm organizes and changes the environment in your mouth so that nastier bugs can survive. Once those bad boys get on the scene, you are at [ read more ]
The secret to healthy living 1 Think Positive 2] Eat Better 3] Exercise Often 4] Feel Good 5] Repeat
12 Reasons To Start Lifting Weights (and The Health Benefits of Resistance Exercise). A few of the Benefits… 1) It’s Heart healthy Reduced risk of heart attack and stroke Improved cholesterol profile (lower LDL, higher HDL) Lower blood pressure Improves coronary blood flow 2) Lower your risk of developing diabetes mellitus (DM) National Institute of [ read more ]
Sweetpea broke the squeaker in her favorite pig toy. I could tell she was incredibly sad, which breaks my heart. So I decided to undergo “operation squeak toy”. I decided to go in through the spine for easy access. A quick single incision squeakerectomy and it was over. After several minutes of micro-surgery, the squeaker was [ read more ]
Proud trainer moment… My 80 year old client still flexible after 14 years because of frequent exercise and stretching. Once again, my client Larry deserves a mention. I’ve been working with Larry for over 14 years now and truly believe in the anti-aging effects of diet and frequent exercise. They are truly like an anti-aging drug. Larry, having [ read more ]
Proud trainer moment… My 80 year old client better than most 50 year olds. I don’t brag about all my clients but Larry deserves a mention. I’ve been working with Larry for about 14 years now and can honestly say that the power of diet and exercise is truly like an anti-aging drug and an alcohol addiction [ read more ]