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Sep 302014
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Trainerbob… Why should I have to do both cardiovascular and strength training exercises? Isn’t my aerobics enough?


That depends on your goal! If you want to become more cardiovascularly fit, then yes… Cardio alone is fine. But… If you want more strength, improved weight loss, higher metabolism and better bone density, then studies show Strength Training is strongly recommended and you can get different programs online!